How Does a Hypnosis Session Work?

Experiencing hypnosis at home provides a stress-free, confidential, and familiar environment. It eliminates the need for travel and allows for deeper integration of techniques, fostering lasting change.

Each session lasts between 60 and 90 minutes.

The moment you decide to book a session, you have already taken a significant step

- you have expressed the desire for change.

My role is to support and accompany you through one or several sessions, depending on what feels right for you.

A Comfortable & Personalized Experience

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The Three Key Phases of a Session

  1. Defining Your Goal – Understanding your needs and setting a clear intention.

  2. Induction – Entering the hypnotic state.

  3. Therapeutic Work – Using hypnosis to facilitate transformation and resolution.

We will also explore strategic approaches to help you achieve your goals or find solutions to your challenges.

Understanding Hypnosis

During the session, I will introduce you to the concepts and techniques used in my practice. We will take the time to clarify any questions you may have, such as:

  • Is hypnosis a natural state?

  • Am I hypnotizable?

  • Is hypnosis dangerous?

  • Does the depth of the trance matter?

  • Will I lose control?

  • Is hypnosis rational?

  • Is hypnosis a form of manipulation?

  • Will I be asleep during the session?

A Safe and Personalized Experience

I invite you to embark on an experience beyond your usual knowledge, where you can explore hypnosis safely and at your own pace.

To support you effectively, I practice creative hypnosis, where everything originates from you—allowing you to find solutions that are uniquely tailored to your needs.

Every session begins with an in-depth discussion to gather the necessary information and fully understand your objective.

We then use the hypnotic state (also called a trance state) to help you shift your perception of reality as it is experienced by both your mind and your body.

Hypnosis as a Path to Transformation

During trance, we experience a subjective and creative state, where we can break free from automatic thought patterns and open ourselves to new ways of thinking and being.

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Wherever your mind feels at home.

Hypnosis sessions at your home, outdoors, or any meaningful place you choose.